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Reflexology: The physical act of applying pressure to the
feet and hand with specific thumb, finger and hand techniques without the use of
oil or lotion. it is based on a system of zones and reflex areas that reflect an
image of the body on the feet and hands with a premise that such work effects a
physical change to the body. In general terms the benefits of reflexology have to
do with the reduction of stress. Because the feet and hands help set the tension
level for the rest of the body they are an easy way to interrupt the stress signal
and reset homeostasis, the body's equilibrium.
Deep Tissue Massage: This is a therapeutic
massage technique consisting of deep pressure to the muscles. It helps get rid of
knots in the neck and relieves pain in the lower back, legs, and feet. It is perfect
for people who sit at a computer most of the time or work in a stressful environment.
Trigger Point Therapy: This procedure
is one of the most powerful ways to treat pain and dysfunction in the body. A trigger
point is a tight and tender spot in a muscle that refers pain (or "triggers" pain)
to other areas of the body. If trigger points are
not treated, they cause lingering
pain even after an injury has healed, and can be the reason why headache, neck pain,
and back pain keep returning year after year. Treatment of trigger points consists
of application of sustained pressure for 10 to 20 seconds and gradually increases
as the trigger point releases. Pressure can be applied with a thumb, finger, knuckle,
or elbow depending on the size, depth and thickness of the muscle being compressed.
Pregnancy Massage: Also called prenatal
massage, pregnancy massage is becoming increasingly popular with expectant mothers.
Massage therapists who are certified in pregnancy massage know the proper way to
position and support the woman’s body during the massage, and how to modify techniques.
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